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How do we avoid avoidance? How do we find the inner resources to confront situations and move forward? “[F]eeling is what tells you you’re alive,” Bregman explains. By riding out our emotions like waves, we become less intimidated by them – and maybe even enjoy them. It’s like...

“If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when?” – Hillel the Elder (110 BC-10 AD), Jewish religious leader Why do we procrastinate? Whether the tasks be large or small, it’s all too easy to put off unpleasant tasks – and even...